ok i think i want to get somethin to gain weight

[low97accord]

ok i been working out for a few weeks, and have been on n off the past few years but my body refuses to gain weight, now that i have a more stead schedule and work i want to start getting some supps...what should i take to gain some weight, im real skinny..like 5'8-5'9 and fluctuate between 135-145ish..i want to get up to maybe 160-170 n see how i like it...i do myself gaining a very small amount of mass from working out and people have noticed more "cuts" but i want to get bigger...any suggestions?


i thought there was a thread bout this but i couldnt find it

[low97accord]

im thinking muscle milk...

this?

http://www.gnc.com/product/index.jsp?productId=2134215&cp=2475610

[Mafia_Insurance]

yes
cytogainer = the win!

[Yani]

the most important thing is to eat a lot. if you think you eat a lot, i bet you really dont. eat more.

[Mafia_Insurance]

ieat a lot.
i challenge you to a buffet showdown.

[Yani]

i dont eat a lot, thats why i've maintained the same weight for like 3 months lol

[low97accord]

yea that too, im tryna eat more...but damn this shit gets expensive...any good diet to gain weight..i know now i eat alot of rice and fish

[iLLest Biish]

flip. we're just skinny people.

/thread.

[Manny]

yea that too, im tryna eat more...but damn this shit gets expensive...any good diet to gain weight..i know now i eat alot of rice and fish
Plain and simple... you got to eat until you can't stuff anything down your throat anymore 10x daily.

I went from 160-180 in a matter of 2 months. You gotta pay to play.

[jose]

d00d.. heres my recipe.. Beer And Pizza

[JayWest]

d00d.. heres my recipe.. Beer And Pizza

lol, its one thing to gain weight and its another to get fat

[low97accord]

lol, its one thing to gain weight and its another to get fat



lol u def right...and i think i do enough of that already...

[low97accord]

flip. we're just skinny people.

/thread.

just wait

[jose]

lol, its one thing to gain weight and its another to get fat

:hsughno: well you burn the fat and it turns into muscle. whatever to each his own. it worked for me when i was lifting. :hsughno:

[Manny]

:hsughno: well you burn the fat and it turns into muscle. whatever to each his own. it worked for me when i was lifting. :hsughno:
LMAO!!!!!!!! Motion to ban for dumbest comment of the day....

[danny92eg]

:hsughno: well you burn the fat and it turns into muscle. whatever to each his own. it worked for me when i was lifting. :hsughno:


fat doesnt turn into muscle..just letting you know that..if it worked for you its maybe because you have good genetics..

[oliver]

flip. we're just skinny people.

/thread.
troof

you flip your my size
im eating more now, I havent weight myself lately. I wanna get to 170 like you, it sucks

[jose]

LMAO!!!!!!!! Motion to ban for dumbest comment of the day....

work really hard and you can eat whatever you want. :hsughno: not my fault ju es weak ( in other words who died and made you the authoritive on whats possible and whats not, we can argue about this shit all day and its not gonna get anywhere in the end it comes down to the individual and how much dedication he puts into his body )

[jose]

lol u def right...and i think i do enough of that already...

eh.. also.. there is another way.. not exactly legal.. buuuuuuut im not gonna get into that. i just happen to know a lot about it cause my roommates and almost everyone else was doing it and they were big gym buffs.. they only did one cycle and the rest was all them. .

[Manny]

work really hard and you can eat whatever you want. :hsughno: not my fault ju es weak.
the term weak is relative. what do you consider weak?

Plain & simple.... fat does not turn into muscle.

[iLLest Biish]

work really hard and you can eat whatever you want. :hsughno: not my fault ju es weak

Quick Summary of Fat
# 1: Fat can not become muscle and muscle can not become fat
http://www.truestarhealth.com/members/cm_archives11ML3P1A20.html



not my fault juu es stupid. :hsughno:

[jose]

http://www.truestarhealth.com/members/cm_archives11ML3P1A20.html



not my fault juu es stupid. :hsughno:

:eek:ju suck!

[Mafia_Insurance]

lawl jose pwned

[EXTREMUM]

If you want to gain weight SAFELY, graduate to a high carb / high calorie diet, until you've reached your goal. Lots of pasta and starches, ftw.

[danny92eg]

eh.. also.. there is another way.. not exactly legal.. buuuuuuut im not gonna get into that. i just happen to know a lot about it cause my roommates and almost everyone else was doing it and they were big gym buffs.. they only did one cycle and the rest was all them. .


i wouldnt advise a beginner to use steroids..simply because they can hurt themselves and dont even know how to gain weight naturally!not a good move

[Mafia_Insurance]

i wouldnt advise a beginner to use steroids..simply because they can hurt themselves and dont even know how to gain weight naturally!not a good move

but dude, roid rage ! ftw !

[danny92eg]

but dude, roid rage ! ftw !

lol..according to some ppl on this board..steroids kill you!!and you rage and go crazyy!!!!! gayness i tell you:ugh:

[BustaDiddy3]

I totally feel for you since I'm in the same boat 5'7 140 with a fast metabolism. When I used to hit the gym hard I gained about 10 lbs in a month but I struggled to do so. Here's how I did it, eat at least six times a day obviously healthy, avoid simple carbs except after the gym, eat an hr before going to the gym and right after. As for supplements, 100% whey, Cytogainer, Amino Acids, and Cellmass. If you wanna be hardcore take NO explode too. Take a protein shake when you wake up and one before you go to sleep. Also drink lots and lots of water. As for exercising, you have to be hardcore in the gym, switch your rountine every two week, superset exercises, dropset exercises, go for at least 12 sets. That's all I can think of for now.

[BOOST_048]

first you gotta eat a lot but still try and eat good like real cooked meals ( not too much junk/fast foods). As for a supplement, Pro Heavy Weight Gainer 900 is good. take it with milk and you get about 900-something calories. make sure you take it at leat 3-4 times a day including right before u go to bed. Muscle Milk and Cyto Gainer are good too. you could take them the same way. After a while, add in some creatine in the equation. i personally liked NO Shotgun. just mix it with juice or gatorade cuz it taste like ASS with water.

[Manny]

I am up to 184 lbs....woohoo!!!! Took me 4 months to move up 24 lbs.

[KingDavid]

:hsughno: well you burn the fat and it turns into muscle. whatever to each his own. it worked for me when i was lifting. :hsughno:Are you serious? :rofl:

[KingDavid]

:rofl:LMAO!!!!!!!! Motion to ban for dumbest comment of the day....Word son...WORD!

[KingDavid]

fat doesnt turn into muscle..just letting you know that..if it worked for you its maybe because you have good genetics..The best sarcastic comment evar! :rofl:

www.wikipedia.org (http://www.wikipedia.org) type in "fat" and read. LMAO!

Edit: not you Danny.

[KingDavid]

work really hard and you can eat whatever you want. :hsughno: not my fault ju es weak ( in other words who died and made you the authoritive on whats possible and whats not, we can argue about this shit all day and its not gonna get anywhere in the end it comes down to the individual and how much dedication he puts into his body )Fat doesn't turn into muscle. :lawl:

[jose]

Fat doesn't turn into muscle. :lawl:

ok your a week fucking late :lilbit:

[KingDavid]

ok you're a week fucking late :lilbit:I know! Moving sucks. No internets for a week! I feel like I'm being rehabilitated.

[jose]

I know! Moving sucks. No internets for a week! I feel like I'm being rehabilitated.

asshole, i got pwned on this thread. :lawl: where'd you moved to?

[Yani]

first you gotta eat a lot but still try and eat good like real cooked meals ( not too much junk/fast foods). As for a supplement, Pro Heavy Weight Gainer 900 is good. take it with milk and you get about 900-something calories. make sure you take it at leat 3-4 times a day including right before u go to bed. Muscle Milk and Cyto Gainer are good too. you could take them the same way. After a while, add in some creatine in the equation. i personally liked NO Shotgun. just mix it with juice or gatorade cuz it taste like ASS with water.

4 900 calorie shakes mean 3600 calories before solid foods. he'd be up to at least 5600 calories in the day if he has the remaining 3 or 4 meals. thats a little excessive for someone his weight.

[low97accord]

i was just thinkin what yani said...ahhhhhhhh im so confused, i havent bought anything yet cuz im not sure what to do...

[Mafia_Insurance]

i was just thinkin what yani said...ahhhhhhhh im so confused, i havent bought anything yet cuz im not sure what to do...

Buy Cytogainer, drink 2 shakes a day, and eat healthy, and watch yourself gain weight. trust me.

[KingDavid]

asshole, i got pwned on this thread. :lawl: where'd you moved to?I moved out of Rivera Isles to Spring Valley. I'm still in West Miramar. I didn't move far at all.

[Jeremy]

the term weak is relative. what do you consider weak?


Plain & simple.... fat does not turn into muscle.

bingo...

fat can never and will never turn into muscle.

muscle does weight more then fat. but also muscles FEEDS on fat. it doesnt just magically convert it into muscle like POOF. every time you work out ur muscle it tares it a little bit, but as it heals it grows. and its the fat around it to heal and feed itself the energy needed to heal the tiny tares.

eat tons of lean meat to put on lean muscle mass, and be sure to be lifting HEAVY weights to gain the large muscle mass. eat every 2 hours and if you want to weight 180 lbs eat 180g of protein a day

[Jeremy]

4 900 calorie shakes mean 3600 calories before solid foods. he'd be up to at least 5600 calories in the day if he has the remaining 3 or 4 meals. thats a little excessive for someone his weight.

thats really excessive, his body maybe needs 5000 or less..

remember every 3500 calories is 1 lb. so adding what you eat, and how much ur defecit is per day and how many calories you burn while working out make sure your up about 4000 calories a week from what you need and you will gain a 1lb a week, if you want to gain more adjust the numbers

[Slick-IX]

muscle milk is pretty good... when i was working out i would only eat rice once a day at dinner, and a sandwich at lunch time, for breakfast just a toast and coffee... i was actually gaining weight i went up to 154lbs, with gym after work and musclemilk...
now i eat rice on lunch and dinner, also my reg breakfast, and im at 146lbs, no gym nor muscle milk...
i gotto start working out at teh house

[1nicegline]

i gained 25 pounds in like a month and a half. I talked to a personal trainer and he told me to eat 5 meals a day, basically 3 regular meals and 2 snacks(healthy) it really works!

[Jeremy]

i gained 25 pounds in like a month and a half. I talked to a personal trainer and he told me to eat 5 meals a day, basically 3 regular meals and 2 snacks(healthy) it really works!

thats how everyone should NORMALLY eat

everytime you eat, it jumps ur metabolism. keeps your body functioning at amazing levels

[S.M.]

Well i think hydration is probably just as important as eating regularly, i hadn't seen this anywhere so i thought i should mention it.

[low97accord]

jus wanted to thank u guys for the info..i thin im going to go with muscle milk starting this weekend....ive been hittin the weights pretty hard and i feel like im getting back in shape...now i just need to gain the weight...

it is def not cheap...sheesh i think my appetite has grown since i been doin this "eat till u cant eat anymore" thing at every meal

[Jeremy]

yup

EAT EAT EAT!

[MiketheBarber]

-Consume more calories than you burn, that's the key.
If you're hitting the gym daily you're burning alot of calories.....so you either:

A) Do a less intense workout and eat a little more than usual

or

B) Keep doing the same routine and increase your caloric intake

(pancakes and syrup, eggs, lean bacon and sausage for breakfast--more carbs for lunch--veggies and meats only for dinner)

-Slow down your metabolism!
Try to eat less frequently throughout the day but bigger meals. When you consume bigger meals and eat less frequently your body will try to retain as much as it can to "store" energy.

Good Luck Flip!

[low97accord]

thanks again guys...calories and protein shakes ftw....i hope

[low97accord]

going to finally get off my ass and get the cytogainer today...what flavor?

[iLLest Biish]

not nasty flavor.

[Mafia_Insurance]

chocolate > all
I was addicted to it.

[Yani]

going to finally get off my ass and get the cytogainer today...what flavor?

i'm taking vanilla and love it... well not the first day, but the second day i started to love it. add peanut butter and i'll drink it all day.