HELP ME !!

[DAallDAY08]

Ok im about 6.4 and i cant drunk 4 SHizz!! I can get up thare easy but i just cant dunk its annoyin when i c 5.11 people dunking and i sprite when i try to dunk! i think it cuz im spanish!!

[jdmnismo300]

redbull.......it gives u wings

[DAallDAY08]

lol i wiish!!

[jdmnismo300]

http://www.amazon.com/gp/product/images/B000GL1NO0/ref=dp_image_0/102-6148117-6743316?ie=UTF8&n=165793011&s=toys-and-games

[iLLest Biish]

u must have chicken legs. u need to work ur calves.


and ur skills.

[Jeremy]

what did u say??????????????????????????????

[DAallDAY08]

i prolly do but i can shot the ball mad good and drive to the rack good! i think my hair weighs me down!

[Yani]

making coherent sentences helps me dunk.

[Eric@TCGMiami]

Best thing you can do is practice...

Yet you need more power from your quads and calves... You should try a simple method, Get a book bag and fill it with play sand so it weighs about 20-25lbs and Jump with it, Your distance will be minimized until your body reacts to that change and gets stronger.

[b13_guy]

buy some spring loaded sneakers

[NorH31]

buy some ankle weights and start trying to dunk with that

[Eric@TCGMiami]

buy some ankle weights and start trying to dunk with that

x2 that helps.... especially with running speed.

[DAallDAY08]

Its not like i cant get up thare i just dont no how to jump corretly i gues!

[Eric@TCGMiami]

Its not like i cant get up thare i just dont no how to jump corretly i gues!

Practice a lot then.. find your sweet spot

[Jeremy]

i thought he was drunk

hmm funky

[JayWest]

its definitely not because you're spanish

i wish i was you're height. when i was in high school, i was 5' 10" and could get up there. i just couldnt grip the ball so all i could do was ali-oops (sp?)

[GoldZenkiS14]

i can touch the net

[oliver]

its definitely not because you're spanish

i wish i was you're height. when i was in high school, i was 5' 10" and could get up there. i just couldnt grip the ball so all i could do was ali-oops (sp?)
same here. im 5 10 but i can never hold the ball sucks. when I used to play I could hang on the rim. I cant touch it anymore lol

[KingDavid]

Ok im about 6.4 and i cant drunk 4 SHizz!! I can get up thare easy but i just cant dunk its annoyin when i c 5.11 people dunking and i sprite when i try to dunk! i think it cuz im spanish!!Do you workout at a gym?

LMFAO I started dunking when I was 6 feet tall I think...But I was ALWAYS running as a kid. I hated running because I was fat as fuck, but I did it so often that I built up my legs without even realizing it. Then I lost mad weight really quick and got skinny. And my legs were still strong. So I was at the indoor court in high school and my friends were like "D, go try and dunk the ball". I ran up, pulled back..and...missed...Not because I couldn't get up there, but because I was so fucking shocked at how high in the air I was.

Anywho, just let me know if you workout at a gym.

[KingDavid]

u must have chicken legs. u need to work ur calves.


and ur skills.Wrong. He probably doesn't know how to jump right.

[KingDavid]

i prolly do but i can shot the ball mad good and drive to the rack good! i think my hair weighs me down!Lol, you need to learn how to gather properly. I need to see how you drive to the rim.

[KingDavid]

buy some ankle weights and start trying to dunk with thatWorst idea ever...He'll get water in his knees. His joints will take an EXTREME amount of damage. It's not worth it.

[KingDavid]

Its not like i cant get up thare i just dont no how to jump corretly i gues!I knew it. Lol, I was right!

I have a feeling that you have a tendency to try and dunk off of both feet, right? You have to stop doing that. This exercise will help you with running and jumping off of one foot instead of two. That could be the precise reason why you can't dunk. Anyway, do this:

Without a ball!

1. Go in the key, right under the basket.
2. Run FULL SPEED to the free throw line
3. When you get to the free throw line, cut back suicide style
4. Run back FULL SPEED towards the rim but with only 2 steps and jump as high and as far as you can (OFF OF ONE FOOT) to grab the rim.

So when you run from the basket to the free throw line and back, it should be all in a quick shift motion, no slowing down, no stopping until you get into suicide position.

Repeat until you're pretty much dead. Even if you can't reach the rim anymore, KEEP DOING IT. The whole concept is to teach and to condition your body the proper way to do a gather. This will take some time, but you'll notice after a while, touching the rim will be child's play.

Trust me, this works. Now the problem you might have is that it may feel really uncomfortable. You may think you look stupid doing it, but seriously, it works. Don't worry about how others see you. I did this with a close friend of mine who's your height and now he soars all over the place.:skurred:

*NOTE* Suicides are when you running full speed in run direction and then cutting back the other direction to continue running full speed. But when you cut-back, you are in a half second pause with your body very low to the ground in a "ready" position (like how Olympic runners line up) and that's when you burst full speed in the other direction.

[KingDavid]

its definitely not because you're spanish

i wish i was you're height. when i was in high school, i was 5' 10" and could get up there. i just couldnt grip the ball so all i could do was ali-oops (sp?)

same here. im 5 10 but i can never hold the ball sucks. when I used to play I could hang on the rim. I cant touch it anymore lolLawl! You all really missed out on what it's like to palm them ball. It's like you open a bag of new tricks. I'm still trying to do a perfect windmill. Vince Carter style.