My fitness journey thus far

[Jeremy]

rabble rabble rabble

[JayWest]

wow, congrats on the work man
keep it up

[Leo]

lol u look like u just turned 18 lmfao

[Ghetto]

Damn man...Map props. I too am on that journy.

[Leo]

btw ive been losing weight also. i havent really been keeping track, just going to the gym whenever i can and doing alot of cardio. ive gone down about 2 pant sizes and alot of old clothes are starting to fit me again.

[Jeremy]

thnx

iv always looked way younger and now i look friggin 17 again, fuk lol

i always have to argue my real friggin age, im 22 mofo

[Juice]

Keep it up.

[Jeremy]

werd

should be at my goal in 3 months. fuck yea

[iLLest Biish]

yea. as u lost weight, it looks like u started to look younger.. atleast thats what i see in the pics.

congrats on the work. thats a huge change from the first pic to the last pic.. i can only imagine how hard it is to keep that up.

[Jeremy]

yea. as u lost weight, it looks like u started to look younger.. atleast thats what i see in the pics.

congrats on the work. thats a huge change from the first pic to the last pic.. i can only imagine how hard it is to keep that up.

its just second nature now, its just everday things eat eat eat and workout

its been about 115 lbs so far

[b_serious]

damm you lost weight good luck, hope you get to your goal

[nero004]

good job man

[MiketheBarber]

Damn Drift that's crazy nice work!

[M.A.R.C.]

when i saw u at the bbq i thought the same. def noticeable progress. props.

[iSS Mike]

congrats and good job man. keep it up.

[Eric@TCGMiami]

Glad to see you are doing good for yourself !

[Jeremy]

damm you lost weight good luck, hope you get to your goal

good job man

Damn Drift that's crazy nice work!

when i saw u at the bbq i thought the same. def noticeable progress. props.

congrats and good job man. keep it up.


thnx,

theirs no question i will reach my goal.

i'll keep this thread updated

[oliver]

thats crazy drift. you look like your in your 30s in the 1st pic.
good to see people reach their goals.

now if i could only gain some weight

[Slick-IX]

nice work man, keep it up. you most have been suffering cooking all that food at the bbq lol

[Jeremy]

nice work man, keep it up. you most have been suffering cooking all that food at the bbq lol

naw its not as bad as ud think

i have a lot of self control with food now

[Jeremy]

thats crazy drift. you look like your in your 30s in the 1st pic.
good to see people reach their goals.

now if i could only gain some weight

thnx man

goals are meant to be reached. if not their just dreams

[Slick-IX]

naw its not as bad as ud think

i have a lot of self control with food now
damn thats cool dude, ive been loosing crontrol for the last couple of months, i eat a meal at work and then a super huge meal for dinner, i just dont want my methabolism to slow down and then bite me in the ass

[oliver]

i just dont want my methabolism to slow down and then bite me in the ass
or a kickball hit you in the face




:rofl:

[Slick-IX]

lol fagget

[Phil]

I guess now you can sueeze under the car to pull my oil pan lol

[PR93]

your still a fkn fgt

[Jeremy]

fuk that... thats all u

LOL

[Jeremy]

your still a fkn fgt

pole smoker

[Phil]

pole smoker

TRUTH

[Domiken]

Nice man keep up the good work, I see you fitting into a L soon

[ROB]

0-10 FTL!!

[Jeremy]

0-10 FTL!!

???

say waaaat?

[oliver]

0-10 FTL!!
wrong thread stupid rican

[Jeremy]

down 132 lbs now...

keeping it on track to my goal!

[Cashtr0]

down 132 lbs now...

keeping it on track to my goal!

holy chet... u weight 132 now?? thats madd skinny!!

[JayWest]

dumb fuck, thats what he lost

[Cashtr0]

dumb fuck, thats what he lost

oh my bad...


so how much do u weight now?

[1JALi]

dumb fuck, thats what he lost

:bowrofl::bowrofl::bowrofl:

[Cashtr0]

:bowrofl::bowrofl::bowrofl:

im going to lay the smack down on his happy ass.. keep talking chet!!

[AdriaN-]

YOU GUYS ARE PARKED AND FUCK BIN LADEN

[JayWest]

im going to lay the smack down on his happy ass.. keep talking chet!!

fucking jabroni

[1JALi]

YOU GUYS ARE PARKED AND FUCK BIN LADEN

BinLadin> Kendall

[jose]

Good Shit Jerm, now my fat ass needs to loose wieght.

[Mafia_Insurance]

JEREMY
when you coming down ni
so you can drink water while i drink beer BAM BAM BAM :lawl:

[jose]

JEREMY
when you coming down ni
so you can drink water while i drink beer BAM BAM BAM :lawl:

:rofl::bowrofl::rofl::bowrofl: I thought u were Fucked up when u were doing that

[j_a_c_k]

dam thats a very good improvement !! thanks for the motivation man time for me to get back to the gym:dancingcool:

[sunshine_chic]

Back in june i decided i needed to change my life in order to really gain back my life.

so i decided to start hitting the gym and eating right

i started at 385 then in june and have been on the path to 215 since

i go to the gym 5-6 days a week and eat about 5-6 meals a day

went from a 3xl shirt and 50 pants down to a 38-40 and a xl shirt

still got some more to go about 55 lbs and should be there by march

heres the pic that made me change

http://img.photobucket.com/albums/v297/jrdesigns1985/Picture063.jpg

and heres the progress from month to month

left to right in 2 rows...

http://img.photobucket.com/albums/v297/jrdesigns1985/6month.jpg
pic from the bbq
http://img266.imageshack.us/img266/1493/dsc3041wh9.jpg

anyone can lose weight, it just takes a lot of hardwork and dedication

if u got any questions ask




Keep up the good work, looking good

[RFFG]

Keep up the nice work...

[Ludey849]

dam..for real anyone can lose weight.. goodjob bro. For sure your gona reach your goal. NO DOUBTS! keep it up.

[Jeremy]

down to 253 now

aiming for 215 by april


mafia i'll let u know man.. lol that shit was funny as fuk

jose.. stop being lazy b4 i come steal ur wife!

[Eric@TCGMiami]

Good chet driffty!!!

Work it out!!! Its only doing good for you meng!

[Jeremy]

Good chet driffty!!!

Work it out!!! Its only doing good for you meng!

werd... i just got back from the gym like 20 mins ago

back and cardio today

[Robi]

Inspirational Jeremy. Good stuff. Keep going man you can do it.

[Eric@TCGMiami]

werd... i just got back from the gym like 20 mins ago

back and cardio today

Dude, I don't know if you're close to any beaches but honestly What i used to do at night is go to south beach and run from South Pointe all to way to 30th Street on the inclined soft sand and run back of course i did it with boots and a 50lb ruff sack but honestly its the best thing for you....

The soft sand takes the impact away from your joints and its a hard work out because you have to constantly fight gravity cause of the incline...

[Jeremy]

Inspirational Jeremy. Good stuff. Keep going man you can do it.

thnx robi

wait for june man... my 1 year progress should be pretty insane

[Sonic_BOOM]

Good shit man. I started yesterday just got back from the park from playing some baseball and running a lil.

[Jeremy]

http://img.photobucket.com/albums/v297/jrdesigns1985/progressJan.jpg

down to 251 now

me getting k9'd
http://img.photobucket.com/albums/v297/jrdesigns1985/IMG_7624-1.jpg

[Evo Girlie]

looking good, keep it up but why you getting bitten by a dog?

[Slow_STi]

good job man!

[Chewbaca]

wow, congrats...keep it up!!!!

[Jeremy]

looking good, keep it up but why you getting bitten by a dog?

lawl, my brother is a cop, and hes training to be k9, i go to their training and help out and watch, its some impressive shit. and i wanted to feel how it was to get hit n bit

[Jeremy]

good job man!
thanks

wow, congrats...keep it up!!!!
thanks

its about 134-135 lbs so far down

[Jeremy]

bump pic for this page..
http://img.photobucket.com/albums/v297/jrdesigns1985/progressJan.jpg

386-251

[Gravy]

drift you need a haircut.

[Jeremy]

i just got one man... wtf!! lol

do u mean a new hairstyle??

[Dplaya24]

Thats awesome man keep up the good work it only helps you out, stay healthy= live longer!!

[Gravy]

i just got one man... wtf!! lol

do u mean a new hairstyle??
yes. like asap...the im to lazy to do my hair worked back in high school!

[Jeremy]

thanks playa

its nice not getting winded walking up stairs.. lol

and being able to run a mile non stop in under 9 mins

[Jeremy]

yes. like asap...the im to lazy to do my hair worked back in high school!


lmfao

true... my girl likes the hair though...so i dunnno

[Dplaya24]

thanks playa

its nice not getting winded walking up stairs.. lol

and being able to run a mile non stop in under 9 mins

Yea man keep at it you will be running 3 in no time im in the Marine Corp all i do is run it helps me out alot i dont get tired too easy and i always have plenty of energy. I just feel so much better after i run i cant even explain it i run like 7 miles come back and im like damn i could run again lol

[Jeremy]

Yea man keep at it you will be running 3 in no time im in the Marine Corp all i do is run it helps me out alot i dont get tired too easy and i always have plenty of energy. I just feel so much better after i run i cant even explain it i run like 7 miles come back and im like damn i could run again lol

i know the feeling man, i always feel like i can do more like 5 mins after i finish a run..

but weight lifting burns meeee

[Dplaya24]

i know the feeling man, i always feel like i can do more like 5 mins after i finish a run..

but weight lifting burns meeee

Well you should porbably stick to pushups pullups and situp till your body gets used to the conditioning thats what i did for a while than i hit the weight but its different for everyone

[Jeremy]

Well you should porbably stick to pushups pullups and situp till your body gets used to the conditioning thats what i did for a while than i hit the weight but its different for everyone

lol playa iv been working out for 8 months solid 6 days a week... my bodies used to it.. i just go balls to the wall and make each workout count!

[Dplaya24]

lol playa iv been working out for 8 months solid 6 days a week... my bodies used to it.. i just go balls to the wall and make each workout count!

LoL well than you good thats the only way to do it all or nothing if not you will never see results! i usually run than hit the gym and than do a lil cool down run..

[HONDA STEAK]

lol playa iv been working out for 8 months solid 6 days a week... my bodies used to it.. i just go balls to the wall and make each workout count!

what type of workouts do you do? and what diet plan?

[Jeremy]

LoL well than you good thats the only way to do it all or nothing if not you will never see results! i usually run than hit the gym and than do a lil cool down run..

i lift first so i have the full energy to go big then run

what type of workouts do you do? and what diet plan?

i attack each muscle group and then do cario for 45-90 mins

diet is fruits veggies, whole wheat products, chicken GRILLED.. turkey and turkey meat instead of beef, yogurt, oatmeal basically stuff u know is 100% healthy.. lol eat that 5-6 times a day

[HONDA STEAK]

i lift first so i have the full energy to go big then run



i attack each muscle group and then do cario for 45-90 mins

diet is fruits veggies, whole wheat products, chicken GRILLED.. turkey and turkey meat instead of beef, yogurt, oatmeal basically stuff u know is 100% healthy.. lol eat that 5-6 times a day

nice thats good, i just started working out but its gonna be difficult for me to eat that many times a day because of work, any suggestions?

[Jeremy]

eating properly is all in the planning..cook the day before and bring it with u

[HONDA STEAK]

eating properly is all in the planning..cook the day before and bring it with u

will do, now all i gotta do is learn how to cook..maybe the lean microwave meals will do?

[Slow_STi]

will do, now all i gotta do is learn how to cook..maybe the lean microwave meals will do?

full od sodium and preservatives!! FTMFL

[HONDA STEAK]

full od sodium and preservatives!! FTMFL

lawl what can i cook to take with me?? what about tuna/canned chicken

[Slow_STi]

tuna in water is good.. im a fat fawk but i know how to eat good.. i just dont.. which i am planning on with the inspiration agent rice has gicen me!

[Jeremy]

lawl what can i cook to take with me?? what about tuna/canned chicken

thats ok.. what i always do is grill chicken breasts and u just microwave them again and ur golden

tuna in water is good.. im a fat fawk but i know how to eat good.. i just dont.. which i am planning on with the inspiration agent rice has gicen me!

nice man! if u need any tips let me know!

[HONDA STEAK]

tuna in water is good.. im a fat fawk but i know how to eat good.. i just dont.. which i am planning on with the inspiration agent rice has gicen me!

yea me 2 man, i went through a transformation like that once, and slacked and now i gotta do it again, i hope i can keep it for longer this time

[HONDA STEAK]

thats ok.. what i always do is grill chicken breasts and u just microwave them again and ur golden



nice man! if u need any tips let me know!

nice, will do, ima learn how to cook that lol, seems like a tasty idea, cheaper too cuz i know in the corner of my job they sell grilled chicken breast but it cost dinero

[Jeremy]

nice, will do, ima learn how to cook that lol, seems like a tasty idea, cheaper too cuz i know in the corner of my job they sell grilled chicken breast but it cost dinero

bro buy a george foreman grill... and go to publix and look at the seasonings.. Mcormick makes these chicken seasonings, like caribean jerk, bbq, original chicken, rottiesseire and stuff... u sprinkle it on the chicken on the foreman and grill for like 7 mins its soooo simple

[HONDA STEAK]

bro buy a george foreman grill... and go to publix and look at the seasonings.. Mcormick makes these chicken seasonings, like caribean jerk, bbq, original chicken, rottiesseire and stuff... u sprinkle it on the chicken on the foreman and grill for like 7 mins its soooo simple

aight will do i think i gots one of those grills laying around lol, thanks for the advice

[Jeremy]

aight will do i think i gots one of those grills laying around lol, thanks for the advice
anytime man