Bck to teh gym mthfkrs

[Mafia_Insurance]

i could only run 2ish miles after a 2 month hiatus from the gym. WAT lyfe.
Im gonna do cardio like a marathon runner, fuck this muscle building shit, i wanna get lean cut ripped and quick as FUCK

Discuss, all opinians appreciated.

cliff: less weightlifting moar running.

[PR93]

fawk u crooked tape ass mthr fkr

first post

[PR93]

Oh yeah fawk a tall man co.

[Mafia_Insurance]

Oh yeah fawk a tall man co.

short ass hating ass platano smelling ass puto fucking crossdressing anal licking bitch nigg@ maricon

[PR93]

damn why you so mean mthr fkr

[PR93]

fawkin bean stalk

[Mafia_Insurance]

fawkin bean stalk

LOOL that was funnies

[dorby]

rick james diet will get you CUT bOI!!!

[Wtfux^]

short ass hating ass platano smelling ass puto fucking crossdressing anal licking bitch nigg@ maricon

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[diang0]

mafia http://i269.photobucket.com/albums/jj51/fss_smiley/killyourself1vl.gif

[KingDavid]

Oh yeah fawk a tall man co.Ay FUCK YOU!

[PR93]

fawk u 2

[KingDavid]

i could only run 2ish miles after a 2 month hiatus from the gym. WAT lyfe.
Im gonna do cardio like a marathon runner, fuck this muscle building shit, i wanna get lean cut ripped and quick as FUCK

Discuss, all opinians appreciated.

cliff: less weightlifting moar running.I took a 4 month hiatus. So imagine me. But I cut the weight lifting now. I'm on a strict as fuck diet. Nothing but raw fruits and vegetables and juice for 12 hours from when I wake up. Then afterwards I can eat but nothing fried, just baked.:lock::lock::lock::lock::lock:

[Mafia_Insurance]

I took a 4 month hiatus. So imagine me. But I cut the weight lifting now. I'm on a strict as fuck diet. Nothing but raw fruits and vegetables and juice for 12 hours from when I wake up. Then afterwards I can eat but nothing fried, just baked.:lock::lock::lock::lock::lock:

Thats a rich man diet, lawl, i eat whatever i can but i dont violate the 1500 cal count, i cook myself and i try to eat as much vegs and fruits as possible, say, if i eat at McD's i eat the fish/chicken sandwich and a side salad, same with BK's, Wendy's i eat the Baked Potatos and salads.
I drink nothing but water (1 gallon a day, everyday) and whatever fruits i can get my hands on, usually at my girls house they have a bunch so im always eating there.

Also im trying to drink 1 gallon of milk a week by whetever means, and breakfast is now corn flakes (no sugar) a turkey ham/chicken bologna sandwich, Dole's fruit juice 8 oz glass and im good to go.

OH and im also doing Animal Pack vitamins, once a day, 1 hour before the gym.

I feel great doing so much cardio now, they have this tv's in front of each treadmill at my gym now so i run and run watching tv and it really helps keep you mind off when you watching extreme cagefighting or some other entretaining shit. keep running and running lawl.

[Mafia_Insurance]

i took a fitness test todey
oaoaoaoaooa

so they got my blood pressure is 95/60
my BMI is 13%

they also did the strength test where you squeeze a grip with a dial on it, i got a 65 on my right hand and 60 on my left hand

and they also did a lung test with a little device that measures the strength of air coming out of you lungs, and i scored a 6000 which the lady said was fucking amazing so, so far so good.

[Trdcorolla]

damn looks like u got the plan downplacked... how much do u weigh and how much are u planning to lose?

[Mafia_Insurance]

i weight 220 and im not focusing on losing weight, im focusing more on performance results.
im 6'5 thou.