My Progress Pics...

[Wtfux^]

Here's about a years progress. Im about 5'7 and im 18 years old.

When I first started: Weighing about 120 with probably like 15% BF, 11" Arms and like 9 1/2" forearms.
Feb 2007.
http://i120.photobucket.com/albums/o172/NastyCG5/ed5e205a.jpg

Me Now (Feb 2008) 13" Biceps, 11" Forearms, ABS :D:
http://i120.photobucket.com/albums/o172/NastyCG5/abs1.jpg
http://i120.photobucket.com/albums/o172/NastyCG5/back1.jpg
http://i120.photobucket.com/albums/o172/NastyCG5/645-1.jpg

I went from 120 with 15% BF to 135 with like 10%-13% BF. This is about a years progress.

Weight lifting improvement:
Bench
07 - 115 x 5 - Max 135 x 1
08 - 135 x 15 - Max 235 x1
Squat
07 - 100 x 5 - Max 135 x 1
08 - 135 x 10 - Max 225 x 1
Deadlift
07 - 135 x 2 - Max 135 lol.
08 - 225 x 5 - Max ( havent tried )

[DIENOW]

in for the photoshop......

[Wtfux^]

in for the photoshop......

FKN FGT.

[RFFG]

Here's about a years progress. Im about 5'7 and im 18 years old.

When I first started: Weighing about 120 with probably like 15% BF, 11" Arms and like 9 1/2" forearms.
Feb 2007.
http://i120.photobucket.com/albums/o172/NastyCG5/ed5e205a.jpg

Me Now (Feb 2008) 13" Biceps, 11" Forearms, ABS :D:
http://i120.photobucket.com/albums/o172/NastyCG5/abs1.jpg
http://i120.photobucket.com/albums/o172/NastyCG5/back1.jpg
http://i120.photobucket.com/albums/o172/NastyCG5/645-1.jpg

I went from 120 with 15% BF to 135 with like 10%-13% BF. This is about a years progress.

Weight lifting improvement:
Bench
07 - 115 x 5 - Max 135 x 1
08 - 135 x 15 - Max 235 x1
Squat
07 - 100 x 5 - Max 135 x 1
08 - 135 x 10 - Max 225 x 1
Deadlift
07 - 135 x 2 - Max 135 lol.
08 - 225 x 5 - Max ( havent tried )

in for the photoshop......

lulz...

Congrats on the improvement though...

[Wtfux^]

^ lol thankss.

[HEADtima-T]

Protein is a mans friend. You should meet him.

[Wtfux^]

Protein is a mans friend. You should meet him.

Thanks for the tip /sarcasm. Here's my diet.

breakfast - oatmeal, eggs(or whey in water/milk), fruit, milk.

snack - tuna/chicken sandwhich or protein bar + carbs

lunch - meat, complex carbs (pasta, wheat bread, potatoes), vegtables

pre workout - oatmeal, fruit + whey

post workout - whey + simple carbs (fruit or/and dex(can be found in gatorade powder))

supper - meat, complex carbs (pasta, wheat bread, potatoes), vegtables

pre bed - casine protein (cottage cheese), healthy fats (peanut butter, peanuts), milk.

Im not in a rush to gain weight. Im trying to get a good clean bulk while keeping my bf% under 15.

[iLLest Biish]

people still use the word supper?

you know, you may look good now.. hope u dont end up looking like all those wrestlers when u get older.

[Wtfux^]

people still use the word supper?

you know, you may look good now.. hope u dont end up looking like all those wrestlers when u get older.

What do you mean how am I gonna look like them? I don't get it lol. I

[KingDavid]

Here's about a years progress. Im about 5'7 and im 18 years old.

When I first started: Weighing about 120 with probably like 15% BF, 11" Arms and like 9 1/2" forearms.
Feb 2007.
http://i120.photobucket.com/albums/o172/NastyCG5/ed5e205a.jpg

Me Now (Feb 2008) 13" Biceps, 11" Forearms, ABS :D:
http://i120.photobucket.com/albums/o172/NastyCG5/abs1.jpg
http://i120.photobucket.com/albums/o172/NastyCG5/back1.jpg
http://i120.photobucket.com/albums/o172/NastyCG5/645-1.jpg

I went from 120 with 15% BF to 135 with like 10%-13% BF. This is about a years progress.

Weight lifting improvement:
Bench
07 - 115 x 5 - Max 135 x 1
08 - 135 x 15 - Max 235 x1
Squat
07 - 100 x 5 - Max 135 x 1
08 - 135 x 10 - Max 225 x 1
Deadlift
07 - 135 x 2 - Max 135 lol.
08 - 225 x 5 - Max ( havent tried )You need to step up your squats another notch...That's VERY weak for an entire years worth. But other than that, you're doing pretty good. What other workouts do you do? How often are you at the gym?

Hm...My turn for this kind of thread soon...

[MrSlowsky]

i would agree. squats are very weak but thats pretty normal among most people. they dont pay much attention to squats for whateevr reason. i guess it doesnt give you those abs.lol. but your body type doesnt look like ur trying to build a squat machine either. nice progress. how in the hell do u keep that diet. thats always my problem. ill eat whateer is cooked, busting a mission for good food is hard.

[KingDavid]

i would agree. squats are very weak but thats pretty normal among most people. they dont pay much attention to squats for whateevr reason. i guess it doesnt give you those abs.lol. but your body type doesnt look like ur trying to build a squat machine either. nice progress. how in the hell do u keep that diet. thats always my problem. ill eat whateer is cooked, busting a mission for good food is hard.Well I play sports though...Having a weak lower body is a definite hell no.

[Wtfux^]

Well I play sports though...Having a weak lower body is a definite hell no.

Like wise, I play football for my highschool & I box on my free-time. I just posted the 4 basic ones I do I didnt get to specific with like military press, lat pull downs, shoulder press, Incline bench press, Decline etc etc. I go to the gym 5 x's a week. I do the 5x5 workout program. I havent really maxed out squat yet but I know I can do alot more. Thanks for the input guys.

[1JALi]

damn homie, really nice nipples
nohomo

[Wtfux^]

damn homie, really nice nipples
nohomo

Lawls, Ali you fkn fgt! :wavey:

[KingDavid]

Like wise, I play football for my highschool & I box on my free-time. I just posted the 4 basic ones I do I didnt get to specific with like military press, lat pull downs, shoulder press, Incline bench press, Decline etc etc. I go to the gym 5 x's a week. I do the 5x5 workout program. I havent really maxed out squat yet but I know I can do alot more. Thanks for the input guys.See, that's what I don't understand. You should have grown a LOT more than that within a year...

Wait, I just remembered that you said you're not trying to get swole...Nevermind.:pat:

[Wtfux^]

See, that's what I don't understand. You should have grown a LOT more than that within a year...

Wait, I just remembered that you said you're not trying to get swole...Nevermind.:pat:

Lol, Yeah but I can drop easily. Boxing isnt letting me gain any weight because of the intense cardio. I also slack sometimes so yeah lol & when I get sick its for like 2 weeks and I drop mad weight and what not.

[squints]

nice progress man...now I need to get down to my proper weight haha

but yeah, just keep going at it and try to work on the squats more...before I blew my knee out I could do 495 X5 easily

[Wtfux^]

nice progress man...now I need to get down to my proper weight haha

but yeah, just keep going at it and try to work on the squats more...before I blew my knee out I could do 495 X5 easily

Thanks man. Im working on that. Ive been feeling some strange pain on my knee dont know what it is but oh well lol.

[JayWest]

Thanks man. Im working on that. Ive been feeling some strange pain on my knee dont know what it is but oh well lol.

bwahahahaha

maybe from getting slammed???? no homo

[poopiethrower]

HOW ABOUT YOU STOP BEING LAZY AND GO TO THE GYM AGAIN.